Cholesterol friendly Favorites

Goals

For my cholesterol, I'm aiming for:

For a healthier diet over all, I'm aiming for (daily):

Pick snacks where Protein + Fiber > Added Sugar
When picking lean meat, the protein should >= (the total calories/10) e.g. serving of 290calories should have at leats 29 g of protein
Set an alarm to eat if you tend to wait until you're ravenous. That way you can make healthier decisions.
Have healthy snacks on hand for emergencies :)

Note: Each meal should have at least 30g of protein to feel satiated

Chicken adobo with cauliflower rice
Chicken shawarma grains bowl (i did 1.5lbs meat and honestly could have done 2lbs and probably would be even better) with Seeds of Change microwaveable rice
I decently liked Kevin's korean bbq beef + seeds of change ^ + frozen mixed veggies - all from costco
Decently liked these sheet pan chicken fajitas but i'd double the protein for more filling portions. I made guacamole and ate it with Seeds of Change rice/quinoa and cauliflower rice.

Need to make this again bc it was a fav https://www.loveandlemons.com/kohlrabi-noodle-salad/
Need to try more of this list https://www.jaroflemons.com/protein-bowl-recipes/
Onedish for portioncontrolled desserts

Note: to stave off hunger for a bit, the snack should have at least 10g of protein

Smoothies (frozen fruit, spinach/kale/avocado, chia, protein powder)
RX protein bars (Target) - Oat & Honey, Peanutbutter & Chocolate
magic spoon cereal + unsweetened flax milk + collagen powder
Chobani? protein smoothies from costco
trader joes organic chicken dipped in trader joes 3 layer hummus dip
scrambled egg plus egg whites, low fat cottage cheese, pepper, chives and anything else to top it off..
roasted sweet potato + murasaki sweet potato